Brand/Other Name
Infip, Babel, Biome DTX, Night Nature, S Green, Tru Clenz, Maximus, Lifiber, Vegetta Scrubber.
How it works
Psyllium is a type of fiber made from the husk of the plant seeds Plantago ovata. Psyllium is also known as Ispaghula. Psyllium is a bulk-forming laxative. Psyllium works by absorbing water in the intestines and making bowel movements (BM) easier and can help improve BM regularity without increasing symptoms of bloating. Psyllium can be taken once to relieve constipation, or can be added to the daily diet to help improve regularity and digestive health.
Indication
Psyllium is most commonly known as a laxative used to treat constipation or constipation. However, research shows that taking psyllium is also beneficial for the health of many other organs of the human body, including the health of the heart and pancreas.
Contraindications
- Previous history of psyllium allergy.
- Patients with the following health disorders: fecal impaction (a condition where feces/feces harden and cannot be removed from the large intestine/rectum, usually caused by chronic constipation), intestinal obstruction/obstruction, and decreased bowel movement.
Side Effects
Abdominal distension, impaction of the digestive tract, obstruction/obstruction of the digestive tract, and allergic reactions such as redness and itching on the skin, nausea, vomiting, and shortness of breath. Immediately seek medical help if you experience serious allergic symptoms after taking psyllium.
Preparation
Powder (sachet) and capsules.
Dose
- Adults: 3.5 g 1-3 times a day. Mix with a full glass of water.
- Children 12 years: Each 5 mL scoop contains 1.75 g of psyllium. Consume half (2.5 ml) to one 5 mL scoop (morning and afternoon) to be dissolved in water.
Security
There is no information regarding the safety of psyllium if consumed by pregnant and breastfeeding mothers. Make sure you consult your doctor first before taking this medicine.
Drug Interactions
It can delay or reduce the absorption of other drugs, for example cardiac glycosides, coumarin derivatives, lithium, vitamins (e.g. vitamin B12) and minerals (e.g. calcium, iron, and zinc).
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- dr Hanifa Rahma
BPOM RI. Psyllium. cekbpom.pom.go.id. Retrieved 3 February 2022, from https://cekbpom.pom.go.id//home/produk/69bhknndt7v4km8sdutf8ashf5/all/row/10/page/1/order/4/DESC/search/5/psyllium
MIMS Indonesia. Ispaghula Husk. Mims.com. Retrieved 3 February 2022, from https://www.mims.com/indonesia/drug/info/ispaghula%20husk?mtype=generic
Healthline. The Health Benefits of Psyllium. Healthline.com. Retrieved 3 February 2022, from https://www.healthline.com/health/psyllium-health-benefits
NCBI. Psyllium. ncbi.nlm.nih.gov. Retrieved 3 February 2022, from https://www.ncbi.nlm.nih.gov/books/NBK501346/